We are in search for better well-being, more healthy relationships, focus. Does the pursuit of happiness has to be futile? Or can it be encountered with mindfulness meditation?
When Bad Things Happen
Then I went for a training and some person told me about mindfulness. I didn’t know much about it at that time, but the name was ringing at the back of my head. I googled it and found out, that it was a way to meditate linked to psychology. I soon enough discovered that it was possible to find some peace of mind without being lost in thoughts. Just by simply listening to the audio recording of a person teaching you how to focus on your breath for only 10 minutes a day. I started practicing. At the beginning it was once a week or so. Then twice, even three times. Without even paying attention to the benefits, which I got while engaging in this practice. Suddenly, I felt a need for me to meditate in order to find calm and clarity in my mind and body.